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Getting a good night’s sleep is essential for maintaining overall health and well-being. However, many people struggle with getting quality sleep due to various factors such as stress, anxiety, and an uncomfortable sleeping environment. If you’re one of those people, consider making some home improvements that can help you sleep better.

Upgrade Your Mattress Foam

Your mattress is one of the most important factors in determining the quality of your sleep. If you’re waking up feeling stiff and sore, it might be time to upgrade your mattress. High-quality mattress foam, like those offered by The Foam Factory, can provide excellent support and comfort. There is a wide range of mattress foams to choose from, including memory foam, latex foam, and polyurethane foam. These materials can conform to your body shape, relieve pressure points, and reduce motion transfer, allowing you to sleep more soundly.

Invest in Blackout Curtains

Light can be a significant disturbance to your sleep. Even small amounts of light can disrupt your circadian rhythm, making it more challenging to fall asleep and stay asleep. Investing in blackout curtains can help block out any light that may be coming in through your windows. This type of curtain is made with a thick, light-blocking fabric that can provide maximum darkness, allowing you to get the restful sleep you need.

Add a Humidifier

Dry air can make it difficult to breathe, causing you to wake up feeling congested and stuffy. Adding a humidifier to your bedroom can help add moisture to the air, making it easier to breathe and reducing the risk of respiratory problems. A humidifier can also help reduce snoring and alleviate allergy symptoms, allowing you to sleep more comfortably.

Get a New Pillow

Your pillow plays a crucial role in the quality of your sleep. If your pillow is old and worn out, it may not be providing the support you need for your head and neck. Consider investing in a new pillow that is designed to support your sleeping position. For example, if you sleep on your side, you may want to choose a firmer pillow that can provide more support for your neck.

Many mattress buyers unconsciously assume they are stuck with their bedding’s “factory settings,” or its condition after purchase. This attitude may cause agitation or disappointment if a mattress is not up to par with a person’s sleeping standards. People have different body shapes and sizes, which causes them to experience specific pressure points when lying down to sleep. If you experience aches and pains from sleeping on your mattress, you may be tempted to throw it out or replace it, but there is a better solution you may want to try first.

If you use bedding made of mattress foam, your mattress is designed to change its shape according to the pressure your body exerts on it. However, a foam mattress is not always enough to get the perfect balance of support and comfort for your body. While many foam mattresses eventually soften over time, it can be difficult to sleep on a mattress that is too firm for you, even for a short time. For these situations, manufacturers have designed highly malleable foam mattress toppers that provide extra contouring for maximum comfort.

Toppers are not as large as a full mattress, but they add another layer of memory foam to your bedding that is thin enough to instantly mold itself into the right shape for your body. You can usually choose from 2, 3, or 4-inch varieties of mattress toppers, based on what suits your body the best. You can also choose from different mattress topper types such as the eggcrate foam toppers and latex foam toppers sold at The Foam Factory.

Eggcrate foam toppers use a unique shape (reminiscent of an egg crate) to maintain the support of a mattress’s base while using the eggcrate’s peak-and-valley pattern to relieve pressure on the hips and shoulders. This property makes eggcrate foam toppers ideal for side sleepers who put significant pressure on those areas. On the other hand, latex foam is ideal for sleepers who prefer a consistent texture on the topper’s surface. Furthermore, latex is hypoallergenic for most people, making it a suitable alternative for customers who wish to avoid sneezing, coughing, and itchy eyes.